AM bike
A good ride is better in the morning for me its quit and I don’t have to worry about . truck smoke I hate truck smoke deisel exhust is the worst.!!!!!
Workout:
- Type: Cycle
- Date: 08/18/2008
- Time: 07:30:00
- Total Time: 00:30:00.00
- Distance: 10 miles
- Average Speed: 20 mph
- Max Speed: 25 mph
- Average Cadence: 65
- Max Cadence: 70
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one week down
Well I had my first wek of training it went ok. I didn’t loose as much lung capacity as I thaught I would. This year I will need to work on speeeeeed are there any good tricks? I usualy build on my sprint at the end of my run gradualy increasing lenght.This seems effective but only a the end.What do you think?
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thank for the encouragement
I appeciate the response. I’m going to work my way up start off with a 10k then a sprint then an olymipic all in wisconsin.
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Hi, I just joined the Sweat365 community
I’m a man from kenosha wi usa, born in 1968.
My goals are: to compete a olympic distance triatholon
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. I will help me stay motivated and keep me on track as I achieve my fitness goals!
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